Online Therapy &
Counselling Service


As a marriage counselor, Umer Malik offers a range of counseling services to support couples in strengthening their relationships and overcoming challenges. Here are some of the services he provides:


Couples Counseling

Umer Malik conducts couples counseling sessions to help couples improve communication, resolve conflicts, and deepen their emotional connection. He provides a safe and supportive space for couples to address their concerns and work towards building a healthier and more fulfilling relationship.


Pre-Marital Counseling

Umer Malik offers pre-marital counseling to engaged couples, helping them prepare for their marital journey. He assists couples in exploring their expectations, .values, and potential areas of conflict. Through pre-marital counseling, couples can develop essential skills and strategies to navigate the joys and challenges of married life


Relationship Coaching

Umer Malik provides relationship coaching to couples seeking guidance and support in various aspects of their relationship. He helps couples identify areas of growth, set relationship goals, and develop effective strategies for building a strong and lasting partnership.


Communication Skills Training

Umer Malik helps couples develop effective communication skills to enhance their connection and resolve conflicts constructively. He guides couples in learning active listening, assertiveness, and empathy, enabling them to express their needs and emotions in a healthy and respectful manner.


Emotional Intimacy Enhancement

Umer Malik supports couples in deepening their emotional intimacy and connection. He helps couples explore their emotional needs, express vulnerability,and cultivate a more meaningful and intimate bond.


Pregnancy Counseling

Specialized counseling for couples preparing for pregnancy, providing guidance on fertility, preconception care, and emotional readiness.


Family Counseling

Umer Malik offers family counseling services to help couples navigate the challenges of blended families, parenting issues, and other family-related concerns. He assists couples in fostering harmonious relationships and creating a nurturing family environment.


Postpartum Counseling

Supportive counseling for new parents, addressing postpartum challenges, adjusting to parenthood, and promoting emotional well-being.


Infertility Counseling

Compassionate guidance for couples struggling with infertility, offering emotional support, coping strategies, and exploring available options.


Post-Divorce Counseling

Umer Malik provides post-divorce counseling to individuals who are transitioning from a marriage to a new chapter in their lives. He offers support, guidance, and coping strategies to help individuals heal, rebuild their lives, and establish healthier future relationships. These are just some of the counseling services that Umer Malik offers as a marriage counselor. His expertise and experience allow him to tailor his approach to meet the specific needs and goals of each couple he works with.

Steps to Cultivating a
Healthy Marital Life

A happy and healthy marital life is built upon a foundation of love, trust, and mutual respect. It requires ongoing effort, effective communication, and a commitment to nurturing the relationship. In this blog, we will explore essential steps that can help you cultivate a fulfilling and harmonious marriage.


Prioritize Open Communication:

Communication is the lifeblood of any successful marriage. Make it a priority to have open and honest conversations with your spouse. Listen attentively, express your feelings and needs, and encourage your partner to do the same.


Nurture Emotional Intimacy:

Emotional intimacy forms a strong bond between spouses. Take time to connect emotionally with your partner on a regular basis. Engage in activities that deepen your emotional connection, such as sharing your dreams and aspirations, expressing gratitude, and engaging in meaningful conversations. 


Practice Mutual Respect:

Respect is a cornerstone of a healthy marital life. Treat your spouse with kindness, appreciation, and consideration. Respect their opinions, boundaries, and individuality. Create a culture of mutual respect where both partners feel valued and respected for who they are.


Foster Trust and Honesty:

Trust is fundamental in a happy and healthy marriage. Be trustworthy and honest in your actions and words. Keep your commitments and be reliable. Trust allows for vulnerability, open communication, and a sense of security within the relationship.


Cultivate Quality Time Together:

Make intentional efforts to spend quality time with your spouse. Dedicate time for shared activities, date nights, and meaningful conversations. Disconnect from distractions and focus on building connection and creating cherished memories together.


Embrace Compromise and Conflict Resolution:

Conflicts are inevitable in any relationship. Learn to navigate conflicts with grace and patience. Practice active listening, empathy, and a willingness to compromise. Seek win-win solutions that honor both partners’ needs and promote harmony.


Support Each Other's Growth:

Encourage and support your spouse’s personal growth and aspirations. Be each other’s biggest cheerleader, offering love, encouragement, and motivation. Celebrate achievements and provide a safe space for your partner to explore their passions and pursue personal development.


Show Affection and Appreciation:

Express love, affection, and appreciation regularly. Small gestures of kindness, acts of service, and heartfelt compliments can go a long way in strengthening the bond between you and your spouse. Show gratitude for each other’s contributions and express love through words and actions.


Prioritize Self-Care:

Taking care of yourself is vital for a happy marriage. Nurture your physical, emotional, and mental well-being. Engage in self-care activities that recharge and rejuvenate you. By prioritizing self-care, you bring your best self to the relationship.

Find us for Consultation

With a big team health issues and life challenges we’re fortunate to be able to help individuals and couples with a wide range of mental health issues and life challenges.